A Place To Be Me

Would you like to find a completely natural way to release tension and stress?
How about trying Tension and Trauma Releasing Exercises (TRE)?
TRE is a process that safely connects you to a natural reflex to shake or vibrate. This reflex is known as your neurogenic tremor mechanism. Every single human being has one. It’s our very own built in stress releaser!
When we get our tremor mechanism going it releases deeply held patterns of stress and tension in our body, allowing our nervous system to switch off cortisol and adrenaline. A natural reboot and rebalance!
My next workshops are running:
15th Oct 6pm-7.30pm
5th Nov 9.30am-11am
19th Nov 6pm-7.30pm
Everyone is welcome no previous experience or fitness level is needed.
Come and learn this natural approach to physical, mental and emotional wellbeing and experience your own bodies inner healing.
Individual sessions are also available.
Buckland Village Hall, New Road, Buckland HP22 5JB
For more information and booking:
https://www.aplacetobeme.co.uk/tre/#tre
Or email sophy@aplacetobeme.co.uk