Wendover Woods parkrun

At parkrun next week, (12th September) we welcome back our friends from Westongrove GP Practice. They will be joining us to promote physical activity as a means to keeping our hearts healthy.
Dr Todd (Charles, a regular at WWpr), explains…
“Exercise strengthens the heart muscle so that it pumps more efficiently. Blood pressure falls and blood flow improves as a result. Exercise also lowers cholesterol. Numerous studies have shown that regular exercise reduces the risk of having a heart attack or stroke and improves life expectancy.”